Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Community comments are the opinions of contributing users. These comments do not represent the opinions of Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi.
What did you think about this title?
There are no comments from the community on this title
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi.
There are no quotations from this title
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi.
From the community