Moving Meditation: Yoga, Tai Chi, and Qi GongMoving Meditation: Yoga, Tai Chi, and Qi Gong
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Streaming Video, 2017
Current format, Streaming Video, 2017, , Available but not Holdable.
Streaming Video, 2017
Current format, Streaming Video, 2017, , Available but not Holdable. Offered in 0 more formats
Often grouped together with other mindful practices, Dr. Bauer dedicates an entire lecture to moving meditation, including yoga, tai chi, and qi gong. Although these methods have existed for thousands of years, the scientific benefits of integrating these practices into modern Western healing have just recently begun to emerge. Dr. Bauer reviews this research and provides examples of how these techniques could help you.
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