Conditioning for Dance

Conditioning for Dance

Book - 2004
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"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--BOOK JACKET.
Publisher: Champaign, IL : Human Kinetics, c2004.
Branch Call Number: 792.8 FRA
Characteristics: viii, 239 p. :,ill. ;,28 cm.
Notes: Cover subtitle: Training for peak performance in all dance forms.
Includes bibliographical references (p. 234-235) and index.


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