Quiet your Mind

Quiet your Mind

Book - 2004
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John Selby shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. This book provides a toolbox for rising above harmful thoughts and regaining inner-peace.
Publisher: London : Rider, 2004.
Branch Call Number: 158.1 SEL
Characteristics: 250 p. ;,22 cm.

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