Simple Routines for Home, Work & TravelBook - 2006
Uncovering the causes and symptoms of your stress, this book teaches ways to make positive changes, quickly and easily, in all areas of your life. It helps you: discover how stress itself is addictive and find out ways to break the vicious cycle, and de-stress your life using a variety of simply and practical therapies and techniques.
Publisher: London : Gaia, 2006.
Branch Call Number: 155.9042 HIL
Characteristics: 144 p. :,col. ill. ;,20 cm.