The Anti-alzheimer's Prescription

The Anti-alzheimer's Prescription

The Science Proven Plan to Start at Any Age

Book - 2008
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"Doctors now know that the damage associated with Alzheimer's begins decades before any symptoms appear. That is why it is never too early to start applying Dr Fortanasce's straightforward and sensible lifestyle prescription. This involves first of all identifying your specific risk profile and then following his 4-step program to improve brain health. These steps are: 1 The Anti-Alzheimer's anti-inflammatory diet 2 Brawn Boosters (smart exercise for brain health) 3 Brain Boosters (mental challenges to build cognitive reserves) 4 Rest and Recovery (finding your circle of quiet). There are also chapters on making a medical diagnosis and the latest medical treatments available. The Anti-Alzheimer's Prescription is medically comprehensive and fascinating to read. It is an excellent resource for anyone wishing to protect their brain to live to an active, engaged old age."--Provided by publisher.
Publisher: North Sydney, N.S.W. : Random House Australia, 2008.
ISBN: 9781741666489
Branch Call Number: 616.831 FOR
Characteristics: xiii, 335 p. :,ill. ;,24 cm.

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WVMLlibrarianCathy Sep 30, 2015

An clearly written and empowering guide to decreasing one's risk factors for developing Alzheimer's. This book prescribes specific and scientifically proven diet, exercise, and lifestyle habits that can be adopted at any age.

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