Super Fit Mama
Stay Fit During Pregnancy and Get your Body Back After BabyBook - 2009 | 1st Da Capo Press ed.
This is a fun, easy, and convenient method to get in shape during pregnancy and lose the weight afterward, from an award-winning, internationally-known personal trainer and fitness DVD star. "Super Fit Mama" is the fitness plan that is guaranteed to transform a woman's body after she's had her baby. In this book, fitness expert and mother Tracey Mallett draws on her personal pregnancy experiences to address all the issues women who are having a baby care about. She teaches the secrets to creating a firmer, sculpted figure through pregnancy, after delivery and even a year or more after giving birth.In 16 weeks the reader will have her pre-pregnancy body back-or a body that's even better than what she had before she became a mother. The workout routines are a blend of yoga, Pilates and traditional sculpting moves, plus a prescription for cardio exercise. They follow the most up-to-date safety guidelines, plus, they're exciting and interesting enough to keep new mothers motivated to work out through pregnancy and beyond. The book offers proven strategies for working through and around major pregnancy symptoms such as morning sickness, carpal tunnel syndrome and swollen ankles. It gives readers tips on how to work out just before they give birth and for the first six weeks thereafter, two critical times in the pregnancy cycle. "Super Fit Mama" is not only the best way for a woman to stay fit and healthy through all nine months of pregnancy, but also the fastest way to get her figure back after she's delivered her bundle of joy.
Publisher: Cambridge, Mass. : Da Capo Press, 2009.
Edition: 1st Da Capo Press ed.
Branch Call Number: 618.24 MAL
Characteristics: xii, 321 p. :,ill. ;,24 cm.