Ballet WorkoutDVD - 2008
"Welcome to the Ballet Workout. Whether you are after a firmer bottom, toned legs and abs or wanting to trim the fat, Ballet Workout will help you reach your goals. Ballet Workout takes the best fitness ingredients from the world of classical dance in presents them in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter, firmer you is just around the corner...and you dont have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter, fitter, stronger and leaner bodies along with improved posture, poise, balance and control. Here's to a fitter and firmer you!" -- Container insert.
Publisher: [Australia] : Beyond Home Entertainment, c2008.
Branch Call Number: 613.71 BAL
Characteristics: 1 disc (59 min.) :,sd., b&w ;,4 3/4 in.