Think More, Eat Less

Think More, Eat Less

Use your Mind to Change your Body

Book - 2012
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Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. "Think More, Eat Less" will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
Publisher: London : Hay House, 2012.
ISBN: 9781848507128
1848507127
Branch Call Number: 613.25 THO
Characteristics: xviii, 252 p. ;,22 cm.

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