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eBook, 2021
Current format, eBook, 2021, , Available.
eBook, 2021
Current format, eBook, 2021, , Available. Offered in 0 more formats
Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and, because everyone deserves a sweet treat, Mint Chocolate No-Cheese Cake. Pinnock also provides a general overview of conditions and what foods can help heal them.
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