The Tibetan Yoga of Breath

The Tibetan Yoga of Breath

Breathing Exercises for Healing the Body and Cultivating Wisdom

Book - 2013
Rate this:
Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga. Vibrance, good health, and longevity have one thing in common they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit. " The Tibetan Yoga of Breath" pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques also called wind energy training are the key practices for achieving this vitality, down to the cellular level.
Publisher: Boston :, Shambhala,, c2013.
ISBN: 9781611800883
1611800889
Branch Call Number: 613.7046 ANY
Characteristics: xv, 132 pages ;,22 cm
Additional Contributors: Zangmo, Allison Choying

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at My Library

  Loading...
[]
[]
To Top