This Is your Do-over
The 7 Secrets to Losing Weight, Living Longer, and Getting A Second Chance at the Life You WantBook - 2015 | First Scribner hardcover edition.
From one of America's most trusted physicians and the bestselling coauthor of the You series with Dr. Mehmet Oz this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body as well as which of your genes are switched on no matter how you've lived in the past.
Publisher: New York :, Scribner,, 2015.
Edition: First Scribner hardcover edition.
Branch Call Number: 613 ROI
Characteristics: xxiv, 358 pages :,illustrations ;,24 cm.