Eat to Cheat Ageing
What You Eat Helps You Make 60 'the New 50' and 80 'the New 70'Book - 2014
Eat to Cheat Ageing is based on the science of nutrition for ageing but written for the everyday reader as well as health professionals. It is not a fad diet. It's about going back to basics: eating and enjoying real food, being active at a level that works for you and being able to live life to the full. Learn how the food is vital in maintaining every one of your body's organs, keeps your blood coursing through your veins and oxygen through your body. Learn how to fight illness and infection, repair bumps and bruises, combat Type 2 Diabetes, and keep your brain adequately fuelled and your mind firing as you'd like it to.
Publisher: Northbridge, New South Wales :, Ngaire Hobbins,, 2014.
Branch Call Number: 613.2 HOB
Characteristics: 141 pages :,illustrations ;,24 cm.
Alternative Title: Eat to cheat aging