Power for Sports PerformanceDVD - 2007
Through a series of self-assessments, one will identify areas of improvement and establish a baseline for a training regimen. Then learn the exercises that are best for enhancing power in sport-specific movements starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics.
Publisher: Champaign, IL :, Human Kinetics,, .
Branch Call Number: 613.711 POW
Characteristics: 1 DVD (39 min.) :,sound, colour ;,12 cm.