Power for Sports Performance

Power for Sports Performance

DVD - 2007
Average Rating:
Rate this:
Through a series of self-assessments, one will identify areas of improvement and establish a baseline for a training regimen. Then learn the exercises that are best for enhancing power in sport-specific movements starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics.
Publisher: Champaign, IL :, Human Kinetics,, [2007].
ISBN: 9780736065283
Branch Call Number: 613.711 POW
Characteristics: 1 DVD (39 min.) :,sound, colour ;,12 cm.
Additional Contributors: Bishop, Tim
Shiner, Jay


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at My Library

To Top