Non-fiction - Mindfulness - Christchurch City Libraries | Christchurch City Libraries

A Guide to Spiritual Enlightenment

by Tolle, Eckhart, 1948-

Book - 2000

Over two million copies of this inspiring book have been sold. Written by a new age spiritual teacher it comes with a recommendation from Oprah. Over two million copies of this inspiring book have been sold. Written by a new age spiritual teacher it comes with a recommendation from Oprah. Show less

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Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

by Kabat-Zinn, Jon

Book - 2014

Something of a classic in this field. Written by the director of a stress reduction clinic, this quick read aims to be an easy introduction to the basics of mindfulness. It focuses on meditation and simplicity in your life. Something of a classic in this field. Written by the director of a stress reduction clinic, this quick read aims to be an easy introduction to the basics of mindfulness. It focuses on meditation and simplicity in your life. Show less

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10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story

by Harris, Dan, 1971-

Book - 2014

This is the hilarious but serious bestselling story of a successful American TV anchor who had a panic attack live on TV. He went looking for a better way...Show more This is the hilarious but serious bestselling story of a successful American TV anchor who had a panic attack live on TV. He went looking for a better way to live and found mindfulness. Though deeply sceptical of new age, feel-good ideas, he tried it and describes it’s impact on him as “making me 10% happier”. Show less

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A Mindfulness Guide for the Frazzled

by Wax, Ruby, 1953-

Book - 2016

Comedian Ruby Wax brings her outrageous wit to the subject of how we can cope with 21st century living. She describes Frazzled as “being stressed about st...Show more Comedian Ruby Wax brings her outrageous wit to the subject of how we can cope with 21st century living. She describes Frazzled as “being stressed about stress”. Her research on how to “defrazzle” lead her to mindfulness. This is her six week course based on one offered at Oxford University. Show less

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The Neuroscience of Mindfulness

The Astonishing Science Behind How Everyday Hobbies Help You Relax, Work More Efficiently and Lead A Healthier Life

by Rodski, Stan

eBook - 2018

For those who like to know the facts. A cognitive neuroscientist explains how mindfulness works in simple terms, discusses it’s benefits and gives guidance on how to practise it. For those who like to know the facts. A cognitive neuroscientist explains how mindfulness works in simple terms, discusses it’s benefits and gives guidance on how to practise it. Show less

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Your Guide to Forest Bathing

Experience the Healing Power of Nature

by Clifford, M. Amos, 1954-

Book - 2018

This is a highly rated guide to the traditional Japanese art of Shinrin-yoku, or mindfulness in a natural setting. As one critic said it is “a beautiful and inspiring guide inviting us to seek out the trees and let the healing happen”. This is a highly rated guide to the traditional Japanese art of Shinrin-yoku, or mindfulness in a natural setting. As one critic said it is “a beautiful and inspiring guide inviting us to seek out the trees and let the healing happen”. Show less

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Introducing Mindfulness

Buddhist Background and Practical Exercises

by Anālayo, 1962-

Book - 2020

An accessible introduction to the background and purpose of mindfulness practice in Buddhism by looking at early traditions. An accessible introduction to the background and purpose of mindfulness practice in Buddhism by looking at early traditions. Show less

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Mindfulness as Medicine

A Story of Healing Body and Spirit

by Dang Nghiem, Sister, 1968-

eBook - 2015

The story and teaching of a Vietnamese American who trained as a doctor then returned to Vietnam and became a Buddhist nun after becoming seriously ill. There she applied both spirituality and her medical knowledge to her own healing. The story and teaching of a Vietnamese American who trained as a doctor then returned to Vietnam and became a Buddhist nun after becoming seriously ill. There she applied both spirituality and her medical knowledge to her own healing. Show less

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Making Zen your Own

Giving Life to Zen's Golden Age Ancestors

by Abels, Janet Jiryu

Book - 2012

Continuing a long tradition of teaching Zen via stories, the author uses 12 short, quirky, and inspirational “biographies” of historical Zen masters to illustrate and clarify their teachings for modern life. Continuing a long tradition of teaching Zen via stories, the author uses 12 short, quirky, and inspirational “biographies” of historical Zen masters to illustrate and clarify their teachings for modern life. Show less

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The Miracle of Mindfulness

An Introduction to the Practice of Mediation

by Nhá̂t Hạnh, Thích, 1926-2022

eBook - 1996

In this great book for beginners. A Zen master and spiritual leader provides practical exercises and the reasons for doing them. Described by one reviewer as “gentle peaceful and profound” . In this great book for beginners. A Zen master and spiritual leader provides practical exercises and the reasons for doing them. Described by one reviewer as “gentle peaceful and profound” . Show less

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The Breathing Book

Good Health and Vitality Through Essential Breath Work

by Farhi, Donna

Book - 1997

Breathing is a core part of achieving mindfulness. A bestselling guide is this one by a Christchurch yoga teacher with an international reputation. Breathing is a core part of achieving mindfulness. A bestselling guide is this one by a Christchurch yoga teacher with an international reputation. Show less

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Mindful

Online Magazine - 2013-

Produced by “Mindful Communications… a Public Benefit Corporation” which dedicates itself to “being a voice for the emerging mindfulness community”. An excellent source of news and ideas. Produced by “Mindful Communications… a Public Benefit Corporation” which dedicates itself to “being a voice for the emerging mindfulness community”. An excellent source of news and ideas. Show less

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Moving Meditation: Yoga, Tai Chi, and Qi Gong

Streaming Video - 2017

Mindfulness is part of the several ancient eastern ancient practices and this streaming video on Kanopy will introduce you to both Chinese and Indian traditions. Mindfulness is part of the several ancient eastern ancient practices and this streaming video on Kanopy will introduce you to both Chinese and Indian traditions. Show less

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