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"Didn't have it long enough to try the diet, but found the information interesting. I have to try the 21 day reset diet to see if it will work for me. I love berries, fruits & veggies but apparently these can only be add after the 21 days, bu..."
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"Compelled with curiosity stirred by a couple of friends who are following a ketogenic diet, I eagerly read this comprehensive introduction to the diet. The book covers the science behind the plan, offers recipes (that sound fantastic!) and address..."
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"This is the book I wish I would have read before starting Keto. It gives a nice transition plan into the low-carb/high-fat/mod-protein way of eating. I especially liked the non-food tips related to self-care/sleep/exercise and the such. Would defi..."
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