SAYGo Falls Prevention Exercise Class

Steady As You Go (SAYGo) is the exercise class designed to help older people reduce their likelihood
of having a fall.

• Engage in simple activities, seated in a chair, standing and walking
• Improve balance, flexibility and strength
• Feel physically better and more able
• Enjoy the company of a friendly group of like-minded people

Free, no booking required but places are limited.

For more information or to find out about other sessions, contact Age Concern on (03) 366 0903 or 0800 80 33 44.