Non-fiction - Mindfulness - Christchurch City LibrariesLike this list

14 items

• Life Hacks From the Buddha

  How to Be Calm and Content in a Chaotic World

  Fernando, Tony

  Add Life Hacks From the Buddha to your for later shelf

  Dr. Tony Fernando is an Auckland based academic, psychiatrist and sleep specialist who was also ordained as a Buddhist monk. He has brought that experience and expertise to his first book, where he provides clear and practical suggestions to calm…Read moreRead more of this annotation

• I Didn't Do the Thing Today

  Dore, Madeleine

  Add I Didn't Do the Thing Today to your for later shelf

  Freelance writer Madeleine Doer explores how to embrace the joyful messiness and unpredictability of life by taking productivity off its pedestal, dismantling comparison to others, and adjusting the unrealistic expectations of what can be done in a…Read moreRead more of this annotation

• You Are Here

  Discovering the Magic of the Present Moment

  Nhá̂t Hạnh, Thích, 1926-2022

  Add You Are Here to your for later shelf

  Widely regarded Zen teacher Thich Nhat Hanh shares a collection of simple, warm and accessible practices to help cultivate mindful presence in everyday life. Here he gently explores sensations of the breath, body and natural world to compassionately…Read moreRead more of this annotation

• How to Take a Breath

  Reduce Stress and Improve Performance by Breathing Well

  Clifton-Smith, Tania

  Add How to Take a Breath to your for later shelf

  Physiotherapist and breathing dysfunction specialist Tania Clifton-Smith offers tips and recipes to breathe well for reducing stress and anxiety, better sleep, clearer thinking, a tip-top immune system and Covid recovery. A comprehensive and…Read moreRead more of this annotation

• The Power of Now

  a Guide to Spiritual Enlightenment

  Tolle, Eckhart, 1948-

  Add The Power of Now to your for later shelf

  Eckhart Tolle is a new age spiritual teacher with a knack for making spiritual and philosophical concepts easy to understand and implement. Over two million copies of this inspiring book have been sold since its release in the 1990's, and it comes…Read moreRead more of this annotation

• Wawata

  Moon Dreaming : Daily Wisdom Guided by Hina, the Māori Moon

  Elder, Hinemoa

  Add Wawata to your for later shelf

  Māori psychiatrist Dr Hinemoa Elder invites her readers to connect with Hina, the moon, in "Wawata". Dr Elder offers anecdote and humour as well as advice as she maps a journey through the Māori lunar calendar in a wellbeing guide described as…Read moreRead more of this annotation

• The Neuroscience of Mindfulness

  the Astonishing Science Behind How Everyday Hobbies Help You Relax, Work More Efficiently and Lead a Healthier Life

  Rodski, Stan

  Add The Neuroscience of Mindfulness to your for later shelf

  For those who want to know the facts and science behind mindfulness. A cognitive neuroscientist explains this in simple terms, while discussing the benefits and giving guidance on how to practise it.

• Wherever You Go, There You Are

  Mindfulness Meditation in Everyday Life

  Kabat-Zinn, Jon

  Add Wherever You Go, There You Are to your for later shelf

  In this book, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one's own life. It speaks to both those coming to meditation for the first time and to longtime practitioners, anyone with an interest in reclaiming the present…Read moreRead more of this annotation

• Finding Calm

  Managing Fear and Anxiety in An Uncertain World

  Johal, S. S. (Sarbjit S.)

  Add Finding Calm to your for later shelf

  Experienced clinical psychologist Sarb Johal has assisted successive New Zealand Governments respond to earthquakes and Covid-19. In "Finding Calm" he offers tips and strategies to help us all maintain our equilibrium in a Covid world.

• Your Guide to Forest Bathing

  Experience the Healing Power of Nature

  Clifford, M. Amos, 1954-

  Add Your Guide to Forest Bathing to your for later shelf

  This is a highly rated guide to the traditional Japanese art of Shinrin-yoku, often translated as 'forest bathing', or mindfulness in a natural setting. As one critic said it is “a beautiful and inspiring guide inviting us to seek out the trees and…Read moreRead more of this annotation

• Mindwandering

  How It Can Improve Your Mood and Boost Your Creativity

  Bar, Moshe (Neuroscientist)

  Add Mindwandering to your for later shelf

  Moshe Bar was initially sceptical about the value of meditation, but the neuroscientist gave it a go and was won over by the benefits of mind wandering. He analyses the pros and cons of letting your mind drift and offers advice on how to best…Read moreRead more of this annotation

• Mindfulness

  An Eight-week Plan for Finding Peace in a Frantic World

  Williams, J. Mark G.

  Add Mindfulness to your for later shelf

  It’s tough getting a new habit to stick, but here you will find a step-by-step roadmap to help you introduce more mindfulness into your life. Oxford Professor Mark Williams and journalist Danny Penman use metaphors to simplify concepts, and…Read moreRead more of this annotation

• Moving Meditation: Yoga, Tai Chi, and Qi Gong

  Add Moving Meditation: Yoga, Tai Chi, and Qi Gong to your for later shelf

  Mindfulness is part of the several ancient eastern ancient practices and this streaming video on Kanopy will introduce you to both Chinese and Indian traditions.

• Mindful

  Add Mindful to your for later shelf

  This magazine is produced by Mindful Communications, a Public Benefit Corporation, which dedicates itself to “being a voice for the emerging mindfulness community”. An excellent source of news, inspiration and ideas to help you live mindfully. You…Read moreRead more of this annotation