Non Fiction - MenopauseLike this list

9 items

• Dare I Say It

  Everything I Wish I'd Known About Menopause

  Watts, Naomi, 1968-

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  A uniquely funny and informative account of how Naomi Watts, actress, has navigated menopause. This will leave you inspired to follow your own journey with menopause, while having some laughs along the way.

• Don't Sweat It

  How to Make 'the Change' a Good One

  Pellegrino, Nicky, 1964-

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  The title says it all. If you have been wondering where to start Nicky Pellegrino, acclaimed Kiwi author, has wrapped it all up in this honest, witty, easy to read guide to navigating 'the change', with the latest research and options available to…Read moreRead more of this annotation

• Next Level

  Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

  Sims, Stacy T.

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  Stacey Stims, author of the acclaimed book 'Roar' returns to empower active women in perimenopause, menopause and post menopause with practical, science backed advice on nutrition, fitness and hormonal changes. She includes invaluable advice on…Read moreRead more of this annotation

• The New Menopause

  Navigating Your Path Through Hormonal Change With Purpose, Power, and Facts

  Haver, Mary Claire (Medical doctor)

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  Dr Mary Claire Haver is a New York Times bestselling author and a leading women's health advocate. This book provides a comprehensive summary of every symptom a women could possibly experience and provides science backed advice on how to cope with…Read moreRead more of this annotation

• The Everything Guide

  Hormones, Health and Happiness in Menopause, Midlife and Beyond

  Bezzant, Niki

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  Written by Kiwi author and menopause expert, Nikki Bezzant, this empowering guide helps women to embrace this often-tricky part of their life, providing them with confidence and right tools to navigate their way through it all. It delves in all the…Read moreRead more of this annotation

• Perimenopause

  Levy-Gantt, Rebecca, Dr

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  Perimenopause can begin as early as a woman's 30's. This Dummies guide focuses on this first phase in a women's menopause journey. Dr Rebecca Levy-Gantt, an obstetrician and gynecologist, presents a comprehensive, trustworthy guide for women…Read moreRead more of this annotation

• Preparing for the Perimenopause and Menopause

  Newson, Louise

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  This is a short, concise introduction to the topic. Delving into how to reduce symptoms through our lifestyle choices, exercise, and nutrition.

• The Menopause Brain

  the New Science for Women to Navigate Midlife and Optimise Brain Health for Later Years

  Mosconi, Lisa

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  Dr Mosconi de-mystifies what happens to the brain through menopause in this bestselling book and what happens when the bodies oestrogen is lowered. She shares with the reader how best to look after brain health during menopause, which leads to…Read moreRead more of this annotation

• The Definitive Guide to the Perimenopause & Menopause

  Newson, Louise

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  The UK's most well regarded expert and Sunday Times bestseller presents an evidence based guide to navigating perimenopause and menopause. She is on a mission to educate women on how to thrive through menopause. This is one of the key texts on…Read moreRead more of this annotation