8 Keys to Mental Health Through Exercise

Title rated 3.7 out of 5 stars, based on 15 ratings
Current format, Book, 2016, Available .
Current format, Book, 2016, Available . Offered in 0 more formats
We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a…

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