Ko Hea rāua ko RuruKo Hea rāua ko Ruru

"Ko te wāhi noho o Hea, ko tētahi kokonga mārire. Engari, he wāhi turituri tonu... E kōrero ana te pūrākau nei mō Hea e momou ana, ki te kimi i te mārire, tae noa ki ngā wahi ukiuki. Ka tāhai haere a Hea ki te kimi whakamāramatanga. He pūrākau hūmārika, he pūrākau mānawa, hei pānuitanga mō ēra e mamae ana i ngā āhuatanga o te turituri, o te āwangawanga, o ngā whakaaro turituri."--Back cover.
This is the story of Hare,who struggles with an un-named mental malady self described as 'noise'. Noise could be runaway thoughts, voices in Hare's head, or loud feelings and general anxiety. Hare goes on a journey to try and find a solution. Just when Hare thinks there's no hope a friend, Ruru, flies calmly down and gives suggestions. Hare ultimately feels better after doing three things: Talking to someone, focusing on breathing, connecting to nature. This gentle story is for anybody who suffers from noises, anxiety or loud feelings.