This Book Could Fix Your LifeThis Book Could Fix Your Life
the Science of Self Help
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Book, 2021
Current format, Book, 2021, , Available .Book, 2021
Current format, Book, 2021, , Available . Offered in 0 more formatsWe all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. How to boost your IQ; The science of successful dating; How to break bad habits; How to ace exams; What to eat to feel happier; How to win friends and influence people; How to live healthier longer. Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.
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- London : John Murray, 2021.
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