Go WildGo Wild

Spending time in nature is good for both our bodies and minds - but with our hectic lives (not to mention the unreliable British weather), it can be hard to get outside as much as we'd like. But fear not: we've selected some of BBC Radio 4's best nature documentaries to transport you to the great outdoors - and encourage you to take your own trip into the wild. Discover the tranquility of canoeing down the River Waveney; go rambling in the countryside with Clare Balding; explore al fresco cooking with the Food Programme team and learn the history of Cornwall's colourful flower fields. Or why not go surfing in Scotland, off-grid in Wales or on a journey of a lifetime with Paralympian cyclist Karen Darke? These captivating programmes will let you experience the sights and sounds of nature - from an oak woodland to a rainforest canopy and a rock pool - and introduce you to some remarkable naturalists, such as filmmaker Roger Deakin, author Robert Macfarlane, pioneering ornithologist Emma Turner, writer and poet Nan Shepherd, and perfumer and mountain photographer Walter Poucher. Whether you're an intrepid explorer, a weekend micro-adventurer or simply a nature lover, you're sure to be inspired - so step away from your screen, get out into the open air and enjoy the beauty of the natural world.