Explore the benefits of a mindful approach to life. Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention mindfulness, in other words can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience and create a happier, healthier, more compelling future.
Community comments are the opinions of contributing users. These comments do not represent the opinions of Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi.
What did you think about this title?
There are no comments from the community on this title
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi.
From the community