Mind the ScienceMind the Science

Your mental health is precious. You need it to experience joy. You need it to live with purpose, to function in society, and to be there for your loved ones. There's no price tag high enough to measure its value. It's also fleeting. It ebbs and flows alongside the major events in our lives. We sense it wax and wane as we enter and leave treasured relationships, as we witness the births and deaths of those near us, as we achieve our goals and weather our failures, and as we continue to breathe, slowly in and slowly out, at the mercy of personal tragedies, social injustices, and ungodly disasters.