Nutrition for ADHD and DyslexiaNutrition for ADHD and Dyslexia
Unlocking the Potential for Learning and Wellbeing
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Book, 2025
Current format, Book, 2025, , All copies in use.Book, 2025
Current format, Book, 2025, , All copies in use. Offered in 0 more formatsHaving ADHD or dyslexia can mean your brain is often working overtime and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters as well as sleep, anxiety and processing power. With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.
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- London : Jessica Kingsley Publishers, 2025.
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