Filling MealsFilling Meals

In this revolutionary slimming cookbook, Lindsay Wilson - weight loss coach and creator of 'Filling Meals' - shows you how you can lose up to 10kg in 12 weeks. All you need to do is make sure your first two meals of the day are filling, then you can eat whatever you'd normally have for dinner. It really is that simple. Based on nutritional science, these 100 super-easy recipes have been designed to help you achieve your dream weight without damaging your relationship with food. Organised by chapters focused on the most filling ingredients (eggs, potatoes, pasta, meat and more) these are tried-and-tested recipes that hundreds of Lindsay's clients have used to drop the weight - for good.