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Book, 2025
Current format, Book, 2025, , Available .
Book, 2025
Current format, Book, 2025, , Available . Offered in 0 more formats
In Worry Medicine, artist and writer Nina Montenegro offers a gentle guide for living with anxiety in a more nourishing way. Instead of promising a quick fix, the book invites readers to find calm and connection through simple, grounding practices--like art-making, meditation, movement, and time in nature. With its soothing artwork and reflective exercises, Worry Medicine helps quiet racing thoughts, ease sensory overwhelm, and open space for creativity and healing. It's a beautiful companion for anyone seeking peace, balance, and purpose in an anxious world.
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Community contributions are the opinions of contributing users. These contributions do not represent the opinions of Christchurch City Libraries Ngā…
Community contributions are the opinions of contributing users. These contributions do not represent the opinions of Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi.
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