My Anxious Mind

a Teen's Guide to Managing Anxiety and Panic
Title rated 3.5 out of 5 stars, based on 19 ratings
Current format, Book, 2010, Available .
Current format, Book, 2010, Available . Offered in 0 more formats
Speaking directly to teens, the authors walk readers through recognizing anxiety and its effects, both physical and mental, then deliver recommended therapies, tools, and resources for overcoming it. First-person, "real-life" vignettes are included in each chapter, which allow teens to relate to situations in a peer-to-peer…

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