The Anxiety Toolkit

Strategies for Fine-tuning Your Mind and Moving Past Your Stuck Points
First edition.
Title rated 3.8 out of 5 stars, based on 52 ratings
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety both personal andprofessional. Anxious people often think a great deal about why they think and…

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