Overcoming Anxiety

a Self-help Guide to Using Cognitive Behavioral Techniques
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Current format, Book, 2014, Available .
Current format, Book, 2014, Available . Offered in 0 more formats
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and…

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